A Kids Book About Mindfulness

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Quick Take
Mindfulness is more than just being present, it's knowing who you are.
For Ages 9+
What's Inside
Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughtsit helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.
About the Author
Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specializes in teaching mindfulness to teens and teachers alike. She has been practicing mindfulness since 1995 and created the first for credit mindfulness course in public high schools.

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